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Body Transformation Package

So you’ve decided you want that summer body! You want to make a change and transform, if that’s the case then Rezolution Fitness programs the most ideal way getting there fast! We create programs that help you achieve either that shredded look, or programs that build lean muscle mass, or maybe you want both. Whatever the goal we can customise the program for you!

Our Body Transformation packages include;

3x Group fitness classes (per week) OR Two one-on-one training sessions (per week)

Customised DIY fitness program, that will assist you on your journey.

Customised nutritional plan, to ensure you are consuming a well balanced diet.

We also provide a friendly support network, that will offer guidance & support throughout your entire journey. We are here for you, every step of the way. Your success, is our success!

Programs individually customised to your:

  • Current conditioning and fitness level
  • Specific goals: Lean muscle mass / shredded abs / tone & sShape
  • Designed according to your lifestyle
  • Tailored for your specific requirements: injuries, health conditions etc.

All programs contain the following variety:

  • Strength & conditioning
  • Cardio routines
  • Fat blasting HIIT routines
  • Core shredding routines
  • Free weights, machine weights & body weight routines

Program Phases

Our fitness programs are broken down into certain phases, to ensure you are begining with the phase that is best suited to your current fitness level. Each phase of the program has been designed to target areas that require attention and assistance. Each program consist of 4 week phases dependent on specific goals.

  1. Phase one – Technique
  2. Phase two – Loading
  3. Phase three – Isolation
  4. Phase four – Fat burning

Choose a program:

One on One12 weeks

$100 per week @
2x “one on one session” per week

Purchase

One on One16 weeks

$100 per week @
2x “one on one session” per week

Purchase

Group Fitness12 weeks

$99.95 per week @
3x “3 group fitness classes” per week

Purchase

Group Fitness16 weeks

$99.95 per week @
3x “3 group fitness classes” per week

Purchase

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