Our Customised programs are designed specifically to you and your goals, be that fat loss, body transformation, competition prep or injury recovery and rehab. With your help, we assess what your goals are and what time frame you want to achieve these. Our Rezolution Customised Programs are perfect for individuals wanting a format to train solo at home or in the gym. It’s also perfect for those clients that don’t have direct access to a Rezolution Fitness Personal Trainer, boot camp or gym location.
All programs will be a mixture of:
We create our programs into four different phases. What phase you start on will depend on your fitness level and experience. Each phase is designed to help you target a certain area be that technique, loading, isolation and burning fat.
Each program consists of one, four week phase dependent on the specific goals.
Once you’ve purchased our customised program you will be emailed by a Rezolution Fitness Personal Trainer. We’ll send you several questionnaires to help us best understand your goals, preferences, injuries and any obstacles that we may encounter. If we require any additional information to best assist us to give you the best possible program you may be contact via phone by one of our Personal Trainers. We then take this information and develop it into a fully customised program. Remember the program level and style will be fully individual to you, your goals and the information provided. The program is then sent out via email in a PDF format. It is recommended that the program is printed out and bound.
Limited time only – $99.95