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THE BENEFITS OF A COACH

  • Motivation past mental barriers
  • Accountability throughout prep
  • Nutrition guidance & support
  • Advice on division and fed
  • Adjustments to training program
  • Adjustment of prep intensity
  • Advice with goal setting
  • Guidance on what to expect
  • Preparation on comp day
  • Monitoring of progression
  • Peak weak tips & tricks
  • Monitoring diet and training

How it works

Make Contact

Fill in our contact form detailing your goal

Connecting

Our coaches will contact you

Book a Time

We'll book you in at a time that suits you

Let's Assess

We go over goals, body stats, and plan

Start Prepping

Commence your competition prep

Our Results

Hana

Before
  • Weight: 62Kg
  • Age: 26
  • BF%: 20.2
After
  • Weight: 56Kg
  • Age: 26
  • BF%: 14
View Testimonial

Jarrad

Before
  • Weight: 76.5Kg
  • Age: 24
  • BF%: 12.5
After
  • Weight: 73Kg
  • Age: 24
  • BF%: 5
View Testimonial

Ellie

Before
  • Weight: 60Kg
  • Age: 28
  • BF%: 19
After
  • Weight: 54Kg
  • Age: 28
  • BF%: 11.5
View Testimonial

What's included

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