Tracking your progress can be done in numerous ways. You’ll notice changes throughout the next 28 days, your endurance will increase, you’ll grow stronger and your body composition will adjust according to the specificity of your goals! Our team will be doing body composition tests so that we have a starting point to go off throughout the duration of your training with Rezolution Fitness! This is done by gathering all the required knowledge such as your body fat and lean mass percentage. This allows us to track your progress, by retesting to ensure that the specificity of your goal is being met.
Tracking can be done in other ways such as, progress photos, calorie counting, volume lifted each week etc.
Progress photos are a great way of physically seeing the changes your body has undergone over time, this method be done in as minimal clothing possible with a front, side and back shot. Calorie counting is crucial for ensuring that you’re keeping yourself at a deficit/surplus (depending on the specificity of your goal) until your targeted composition has been reached. Keeping track of the volume you lift each week, ensuring that you’re constantly pushing your body each week avoiding a plateau. Remember! If you aren’t pushing yourself then you aren’t improving!
Your progress should be tracked every 4-6 weeks to ensure that you’re moving in the right direction. This allows us to readjust how we train or how many calories we’re consuming to continue moving in the right direction. As our body composition changes so must our training and eating. Our BMR (Basal Metabolic Rate) with the change, therefore our caloric intake must too be adjusted to appropriately nourish our body.
This is important for the specificity of your goal, this way you can track just how far you’ve come over the 28 days. Giving you a basis to refer to when your fitness journey gets difficult!
A positive change in body composition can bring about a positive mindset. By tracking, you can ensure a more definite approach to your training. By identifying the change in body composition since day 1, you can psych yourself up to keep going! Especially on those days where life gets in the way and you’re not quite “feeling it”.
Benjamin Franklin supposedly once said, “If you fail to plan, you are planning to fail.”Learn more
The High Bar Barbell Squat is one of the most beneficial exercises to add to an anyone’s exercise routine. However, it is vastly under looked and performed incorrectly by the vast majority, my aim of this blog is to open your eyes to the technique requirement and aesthetic benefits of the barbell Squat.Learn more
After several years in the supplement industry I have had numerous amounts of people and even friends ask for advice on whey protein. Many people have asked what is it, should I be taking whey protein, and ask what does it actually do? Considering all these questions and desire to understand whey protein we have put together this blog to help explain whey protein and how it’s made, what types there are, and when and how you should be using it to support your fitness journey.Learn more
5 Ways in helping Deal with the Psychological Effects of Injuries – People deal with injuries not just as physical but mental as well.Learn more
I often get asked how do I lose this stubborn belly fat or how do I get a six pac ? The answer I give to these individuals is always different! This all depends on a person’s current conditioning as well as the person’s understanding of anatomy and the differences between fat and muscle.Learn more
The Bench Press is probably one of the most favoured exercises in the gym but did you know that 95% of people perform this technique incorrectly. When performing a bench press it is all about maintaining Position, Tightness and Bar Path. So, what is the right position for a Bench Press? When I was being taught to Bench press by the International Powerlifting Federation they told us to view the bench press as a horizontal Squat, which to me at first made no sense what so ever until put it into practice.Learn more
There is a reason inside of you, a vulnerability that’s stopping you reach your potential !! In this case i am talking about your fitness journey! In a lot of cases it’s taking the first step…. Taking that leap of faith, getting over that hurdle!!Learn more
The seven years I have had in the industry I have trained many new comers to the gym that have come with a set goal that they want to achieve as soon as possible. With any goal, it starts with creating a new habit to your life style choices. Good Habits are not created overnight so start small, I like to set gradual progressions that are achievable so that response to training starts with a positive note.Learn more
12th FEB! Exactly 12 weeks out from NABBA a time for many to begin their “official” prep! For us at Rezolution Fitness this meant prep for three of our members: Nathan Tinkler, Georgia Katos and Hana Ilijazi.Learn more
I truly believe that when it comes to fitness it is always best to do it with a friend, a partner, or even dive into that deep end of the pool and join a small group session by yourself!Learn more
This question is vital to everyone who is serious about taking a step towards their fitness goals. Choosing to train with a trainer can become a challenging and intimidating decision to make, and often people don’t even know where to start.Learn more