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I truly believe that when it comes to fitness it is always best to do it with a friend, a partner, or even dive into that deep end of the pool and join a small group session by yourself!

The reason is, nothing compares to the feeling of surrounding yourself with like minded people and people who have the same goals and drive as yourself.

You’re all striving for similar goals, and you all want each other to succeed.

Think about it, surrounding you is a group of people that become your own motivational team, you can’t put a price on that!

One of the most beneficial aspects of small group sessions are the results achieved individually, and collectively by the group. It’s a much better way to get the result you want, and above all its fun!

When I speak about small group training, I am talking about groups as big as four. I feel this is the perfect number of people within a session as it’s not so big you feel overwhelmed, over looked or intimidated. The trainer can monitor easily monitor each person’s form, motivate each of you more directly and get the best out of the group.

In my eleven years of taking small group sessions I have seen some of the shyest people imaginable come out of their shell in a small group environment. I’ve seen them go from being unable to talk in front of strangers, to egging their team mates on and eventually becoming a leader type figure within the group.

This to me is invaluable. Helping people become more confident and able to engage in any activity is such a rewarding experience and I would recommend more than often for people to choose small group fitness sessions over one-on-one PT sessions.

The beauty of the small group sessions is the underlining competition and competitive nature you instantly feel. This mindset is crucial when you are setting goals and intend on smashing them out of the park. When training with others you push yourself further than ever before! Helping you reach your goals faster and more efficiently J

“ONE OF THE BEST FEELINGS IN LIFE IS GETTING THE CHANCE TO SHARE THOSE UNFORGETTABLE EXPERIENCES WITH SOMEBODY YOU KNOW!!! SO WHY TAKE THIS JOURNEY ALONE WHEN YOU CAN SHARE IN THE PRIDE AND GLORY OF GETTING THE RESULTS YOU’VE ALWAYS WANTED WITH A FRIEND OR LOVED ONE! “

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